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5 Foods Girls Should Include in Diet to Build Lean Muscle Faster

by Doreen Ware
Published: Last Updated on
5 Foods Girls Should Include in Diet to Build Lean Muscle Faster

Although being skinny was once a trend in past years, more girls want to become stronger and have lean muscles to show off when spending more time in the gym. Although working out is essential to building muscle, the type of foods that you eat will also influence how your body changes. If you want to develop lean muscle faster, there are a few important foods to include in your diet to see results.

1. Beef

According to bodybuilding.com, beef that is grass-fed is an important type of meat to consume regularly for its ability to boost muscle mass due to its protein content. It’s important to stick to grass-fed meat because it will increase the amount of fat that you burn with each workout and will allow you to see results quickly. You won’t have to worry about consuming harmful antibiotics or saturated fat.

If you’re on the go and don’t have time to prepare beef during the day, opt for packing beef jerky to obtain the same benefits when you need a healthy snack.

2. Eggs

Eggs are one of the most common foods that are consumed for bodybuilders and should be prepared daily. Eggs have the highest biological value of protein and support the body’s protein needs when eaten consistently. They’re ideal to eat regularly because they have a low-calorie content and also contain B12. It’s important also to consume the yoke to increase the amount of fat that is broken down in the body and also increase muscle contraction.


Consider making hardboiled eggs, which are easy to pack for lunch or add as a topping on a salad.

3. Nuts

Nuts are not only convenient to take on the go but can help you to get cut due to their blend of protein, fiber, and healthy fats. They make it easy to increase the number of calories that you consume without causing you to gain weight with extra fat that develops.

Consider adding natural peanut butter to your protein smoothie in the morning or adding a few almonds to your salad at lunch to increase your intake. Some of the best nuts to consume include almonds, cashews, pecans, and walnuts.

5 Foods Girls Include Build Muscle


4. Yogurt

Yogurt should be a staple in your diet when you want to increase your exercise recovery and boost your muscle growth. The food item contains both healthy carbohydrates and protein to increase more muscle mass with each workout. Consider having it for breakfast with fruit or as a snack in the afternoon. Opt for sugar-free products that won’t increase the insulin levels in your blood. The yogurt will make it easier to reduce the protein breakdown after you exercise each time.


It is also effective at reducing fat in the body because it contains CLA, conjugated linoleic acid, which banishes fat on different parts of the body.


5. Salmon

Salmon is a lean meat that is one of the main foods that is known to increase the size of your muscles. It is effective in suppressing the appetite and allowing you to feel fuller for a longer period. According to muscleandfitness.com, the high levels of omega-3s and protein that it contains will repair and build muscles, which will allow you to get toned quicker.

Salmon also has other vital nutrients that include B12, niacin, and vitamin D to improve your memory and reduce cholesterol levels. The results are similar to the best legal steroids as written in an article at jpost.com.

Consume salmon with a side of vegetables or quinoa when you want a lean and healthy meal that will allow you to achieve your goals in the gym.

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