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Living in greener areas is associated with better mental health

by Iqra Aslam
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It is well known that spending time in urban green spaces can have numerous health benefits. Studies have shown that exposure to nature can reduce stress, improve mood, and increase overall feelings of well-being. In addition, being in green spaces has been shown to improve cognitive function and creativity, and can even help to reduce the symptoms of certain mental health conditions, such as depression and anxiety.

This is thought to be due to the relaxing and calming effects of nature, which can help to clear the mind and allow for more creative thought. In addition, the sights, sounds, and smells of nature can provide a stimulating and engaging environment that can promote creative thinking. For example, the sight of a beautiful sunset or the sound of a babbling brook can provide inspiration and fuel for creative thought. The smells of flowers and trees can also be soothing and calming, creating an ideal environment for creative thinking. In general, the natural world provides a wealth of sensory experiences that can promote creativity and cognitive function. However, exactly how much green space is needed to improve people’s health remains an open question.

A new study led by ISGlobal, a centre supported by the “la Caixa” Foundation, has evaluated the relationship between better mental health and the 3-30-300 green space rule. According to this rule of thumb, everyone should be able to see at least three trees from their home, have 30% tree canopy cover in their neighbourhood and not live more than 300 metres away from the nearest park or green space. The rule was proposed by urban forester Cecil Konijnendijk and has been widely promoted by many other foresters and urban planners.

The findings of the study showed that full adherence to the 3-30-300 green space rule was clearly associated with better mental health, less medication use and fewer visits to a psychologist, although the association was statistically significant only for the latter. Residential surrounding greenness, but not visibility of trees from windows or access to a major green space, was significantly associated with better mental health.

The findings indicate that only 4.7% of the surveyed population met all three criteria of the green space rule. Just over 43% of respondents had at least three trees within 15 metres of their home, 62.1% had a major green space within 300 metres and 8.7% lived in an area with sufficient surrounding greenness. However, nearly 22.4% had none of these elements.


This cross-sectional study was based on a sample of 3,145 Barcelona inhabitants aged 15-97 years who participated in the Barcelona Health Survey 2016 -made by The Barcelona Public Health Agency- and were recruited randomly. Mental health status was assessed with the 12-item General Health Questionnaire (GHQ-12). Eighteen percent of participants reported poor mental health and 8.3% reported having visited a psychologist in the previous year. In addition, 9.4% reported using tranquillisers or sedatives and 8.1% reported having used antidepressants in the previous two days.

“The study found that there is relatively little green space in Barcelona and that the 3-30-300 rule is satisfied only for a small percentage of people, despite its beneficial mental health effects,” explained Mark Nieuwenhuijsen, Director of the Urban Planning, Environment and Health Initiative at ISGlobal and lead author of the study.

“There is an urgent need to provide citizens with more green space. We may need to tear out asphalt and plant more trees, which would not only improve health, but also reduce heat island effects and contribute to carbon capture,” pointed out Nieuwenhuijsen. “Any initiative that leads to a greener city will be a step forward, the key message is that we need more and faster greening,” added the lead author of the study.

Studies have also revealed that cities with more trees can have numerous benefits for both residents and the environment. Trees can help to reduce air pollution, regulate temperatures, and provide shade, all of which can improve overall air quality and make cities more comfortable to live in. Trees can also help to reduce the heat island effect, in which urban areas are significantly warmer than surrounding rural areas. This is due to the fact that urban areas often have a high concentration of heat-absorbing surfaces, such as pavement and buildings, which can trap heat and make urban areas warmer.


In contrast, trees and other vegetation can provide shade and evaporative cooling, which can help to reduce the temperature of the air and counteract the heat island effect. This can help to make cities more comfortable to live in, and can even reduce energy consumption by reducing the need for air conditioning. In addition, trees can provide habitat for wildlife, improve water quality, and add beauty and aesthetic value to urban areas. Overall, cities with more trees can be more livable, sustainable, and enjoyable places to live.


According to the research team, similar studies should be carried out in cities with more tree cover than Barcelona, since the lack of green space, especially sufficient tree cover, limits the ability to assess the 30% aspect of the 3-30-300 rule. “The question is to what extent 30% tree canopy cover is feasible, especially in compact cities,” the researchers concluded.


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Materials provided by Barcelona Institute for Global Health (ISGlobal). Note: Content may be edited for style and length.

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