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Bamboo Shoots: Don’t Miss This Seasonal Ingredient

by Awais Nawaz
Published: Last Updated on
Bamboo Shoots Seasonal Ingredient

Fresh bamboo shoots have a very delicate flavor, which is why it is often fermented first before using it for cooking. Here’s a bamboo shoot recipe you can try.

On a trip to the North-Eastern part of India, you are bound to come across a popular delicacy, especially in Meghalaya or Nagaland – slices of pork meat cooked with bamboo shoots. The tender pieces of bamboo shoots lend a distinctive flavor to the dishes, along with a bite, making it immensely relishing.

For food explorers, another local treat that’s worth trying is the bamboo shoot pickle, known as khorisa in Assam. Of course, the culinary usage of bamboos shoots across the seven sisters doesn’t just stop there. The seasonal ingredient is boiled, fermented, stir-fried, pickled, and curried along with various other ingredients to amuse the taste buds of the locals.

Bamboo shoots, belonging to the Bambusoideae subfamily of grass, can’t be called a common ingredient across India, however, various parts of India boasts regional dishes that are lovingly prepared using this edible ingredient.

In Karnataka, regions like Coorg and Malnad use bamboo shoots to dish out stir-fries or pickles. It is known as kalale in the local language.


Since bamboo shoots contain certain toxins (cyanide), a practice that is followed before consumption is soaking sliced pieces in water and letting it rest for 2-3 days, then draining the water and soaking it again for more days while continuing the draining process.

In some cultures like Sikkim and Nepal, the shoots are boiled in water for 15-20 minutes along with turmeric to remove the toxins.

In Orissa and Jharkhand too, the locals use bamboo shoots to make pickles and curries. A popular delicacy in Orissa is Ambila as well as Pithou Bhaja.

Coming to the flavour, fresh bamboo shoots have a very delicate flavor, which is why it is often fermented first before using it for cooking. During the fermentation process is when the pungency builds up, which is then teamed with chillies, oil, and other ingredients to create curries, pickles and stir-fries.


It is said that bamboo shoots are good sources of proteins, vitamins, and minerals, particularly Vitamin A, Vitamin B6, Vitamin E, calcium, magnesium, potassium, phosphorous, etc. They are also high sources of dietary fiber while being low in sugar content.


Bamboo Shoot Recipe

Well, if you are looking to add a new ingredient to your cooking repertoire, here’s a recipe for you to try:


Chicken Roast with Bamboo Shoots


  • 500gm smoked Chicken, sliced
    6-7 green chillies, sliced
    3 onions, sliced
    1 Tbsp soy sauce
    3-4 cloves garlic, chopped
    100 gm bamboo shoot
    2 Tbsp oil
    Salt to taste


  • Cut the bamboo shoot into small slices, and then boil in water for 15-20 minutes. Drain and wash well. You can also let it ferment for 2-3 days for a more complex flavor.
  • Pressure cook the chicken till tender.
  • Heat oil in a pan, and fry the sliced onions. Add the garlic, chillies and salt and saute for 3-4 minutes.
  • Add the bamboo shoots and continue sautéing for 4-5 minutes. Add pork and mix well, then close the lid and let it cook for 20 minutes.
  • Add soy sauce, and a cup of water, and let it cook till done.

Bamboo shoot is available across India, especially during the monsoons. Bring home a shoot but remember to remove the toxins before using it for cooking. And if you really have the patience, then try to ferment it a little to develop more flavour. Happy cooking!

Source: Food NDTV

Useful Article: The North-Eastern Cuisine Is Flavored With Bamboo Shoots

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